Beauty and the Lemon

The humble lemon is one of the best resources for DIY natural beauty products. It is so multi-purpose, highly effective and has a refreshing scent to invigorate your mood. Below I’ve listed some of my favourite DIY beauty uses for the lemon. Dandruff treatment: Mix in a tsp of lemon juice and honey along with…

Chicpea and Roast Cauliflower Soup

This Roasted Cauliflower and Chickpea Soup is the perfect cozy dish to enjoy while being lazy on the couch or to serve for a low key dinner party. It’s very hearty, kind of nutty and has just the right amount of spice. And it tastes really creamy, even though there is only a half of cup…

5 Best Foods for Diabetics and for Preventing Diabetes

Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods also help to prevent diabetes in the first place. 1. Green Vegetables Nutrient-dense green vegetables – leafy greens, cruciferous vegetables,…

Healthy Quinoa Bites for Kids

This recipe I found on the internet after researching the benefits of sweet potato and quinoa. While as adults we think this food is to high in carbohydrate it is so essential for young brains to have carbs in order to grow. These delicious healthy Sweet Potato Quinoa Bites oven baked to perfection! The perfect…