The Ecosystem of our Health and Mood

This article was written by me,  published in the September M2 Woman magazine. ……… THE WORLD HAS GONE WILD OVER THE IMPORTANCE OF GUT HEALTH, ESPECIALLY NOW WE CAN SEE THE VAST INFLUENCE IT HAS ON OUR OVERALL WELL-BEING. Traditionally, when it comes to discussing the topic, ‘beneficial bacteria’ and probiotics have been in vogue….

Coconut Pulling for White Teeth and Good Health

Coconut oil pulling is a popular trend and its said to naturally whiten teeth, remove bacteria from the mouth and detox the body. Sign me up! Keeping up with the latest trends in health and wellness can be extremely difficult—especially when you have to sort fact from fiction and determine which new product or practice is…

Beauty and the Lemon

The humble lemon is one of the best resources for DIY natural beauty products. It is so multi-purpose, highly effective and has a refreshing scent to invigorate your mood. Below I’ve listed some of my favourite DIY beauty uses for the lemon. Dandruff treatment: Mix in a tsp of lemon juice and honey along with…

Chicpea and Roast Cauliflower Soup

This Roasted Cauliflower and Chickpea Soup is the perfect cozy dish to enjoy while being lazy on the couch or to serve for a low key dinner party. It’s very hearty, kind of nutty and has just the right amount of spice. And it tastes really creamy, even though there is only a half of cup…

5 Best Foods for Diabetics and for Preventing Diabetes

Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods also help to prevent diabetes in the first place. 1. Green Vegetables Nutrient-dense green vegetables – leafy greens, cruciferous vegetables,…